As the weather gets warmer, we don't run away from the heat. It’s the perfect time to embrace the sun and get moving. Sweating is more than...

Have you ever had green tea on an empty stomach? Did it make you a bit queasy? Drinking tea every day offers so many health benefits, from...

In our fast-paced world, maintaining a sense of balance and adaptability is essential for our well-being. Life's unpredictable nature often challenges us, but by embracing a balanced...

In the world of wellness, we have to make conscious choices about what we consume. With the added bonus of its amazing smells and rich taste, tea stands out...

Affirmations are simply statements designed to foster self-change in the lives of individuals who use them. They serve as both inspiration and daily reminders, helping to focus attention on...

Once upon a time, the mere mention of Botox was met with hushed tones and raised eyebrows, especially within communities of colour. Thankfully, in today's era of radical transparency and...

It's time for a little spring cleaning, not just of our spaces, but also our minds. We need to refresh our mental state—what we’re eating, drinking, listening to, watching, who...

Bloating, a feeling you know all too well. It's that uncomfortable sensation that can leave you feeling sluggish and self-conscious, but what exactly causes it? And are the myths...

In the history of Africa's healing traditions, herbal infusions have long been revered for their medicinal prowess. Across the continent, communities intuitively tapped into the therapeutic...

Entrepreneurship is helping many women empower ourselves by creating economic parity. Read how our founder's journey connects with her own mother and grandmother's journey and is a source of empowerment...

A visionary entrepreneur, and woman of many talents, she stands tall as a true inspiration for aspiring change-makers across the globe, such as myself. Through her award-winning luxury...