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Mind Detox: Spring Edition

Mind Detox: Spring Edition

It's time for a little spring cleaning, not just of our spaces, but also our minds. We need to refresh our mental state—what we’re eating, drinking, listening to, watching, who we invite into our lives, and where we focus our energy. Living your best life in the happiest and most authentic way should always be a priority. Reflecting on your activities, how are you spending your days? We've developed a mental wellness checklist to guide you through.



Whatever stage you are in life, self-help books are always a good way to keep you motivated. They offer a reassuring reminder that we're not alone in our struggles and that others before us have been on a similar path. Embrace their wisdom and insights they offer by immersing yourself in literature that inspires growth and personal development. Right now we're loving. by The Surprising Power of Joy by Roland Worton. This compelling read will assist you in harnessing the power of joy and look for ways to practice lasting joy.


Don’t wait till June before you start thinking about that summer body. Aside from working out, opting for mindful food choices not only fuels your day with lasting energy but also improves your overall well-being. If you fancy going a step further, incorporating more plant-based meals into your diet can supercharge your brainpower. By prioritizing fruits and vegetables, you're elevating your intake of complex carbohydrates, water, and fiber, leaving you feeling satisfied for longer stretches.

Remember to steer clear of sugar and resist eating within 2-3 hours of bedtime for optimal digestion and rest. And stay hydrated - if you’re craving something during the day, just have a sip on one of your Tii’s!


It’s common knowledge that there’s power in the tongue, so we need to be mindful of the music that we listen to. We need to make sure that we’re filling our ears with frequencies that are going to uplift us. It’s so easy to get carried away with the beat of a song but how often do  you take time out to listen to the lyrics? Turn off the aggressive, depressing songs, we don’t want those negative affirmations. Make a positivity playlist with your friends and fill it with good vibes only!


We know they’re addictive but let’s put down the true crime series for a second. If you’ve been having difficulty sleeping or been super stressed lately you might want to go for something funny and lighthearted. It’s also a good idea to avoid the news first thing in the morning as you’re waking up - try easing into your day first, and also super late at night, especially before bed.


Remember, your social media is YOUR space. Don’t be scared to unfollow, in fact embrace the block button. We want to train our algorithm to bring us positive content and things that bring us joy. Unfollow negative gossipy accounts that clog up your feed (unless that’s your jam). That girl that always gives you bad vibes in person but watches your every move on socials? Yeah no need to follow her back. Take inventory of who you follow and remove anything toxic.

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