In the world of wellness, we have to make conscious choices about what we consume. With the added bonus of its amazing smells and rich taste, tea stands out as one of the healthiest options you can add to your diet. Here at Pure Persona we love brewing a healing pot of tea (those tea cup sets totally fits into our Rich Aunty aesthetic). So let's get into why loose leaves are actually worth every penny you spend.
Aroma and Flavour
Unlike regular bagged teas, loose leaf tea offers you a variety of flavors from delicate floral notes to earthy undertones. They also have a bigger surface area, which means more natural oils are released when steeping. These natural oils give off a stronger aroma and richer flavour. You can also taste subtle nuances depending on which one of our Heritage Teas you choose.
Weight Loss
Starting on your weight loss journey? Our Heritage Tiis are the perfect companion. Certain compounds found in tea, such as caffeine and catechins, have been shown to stimulate metabolism and enhance fat oxidation. Additionally, the ritual of brewing and savouring tea can help promote mindfulness, encouraging mindful eating habits and reducing the likelihood of overindulgence. While tea alone is not a magic bullet for weight loss, incorporating it into a balanced diet and active lifestyle can complement your efforts and support your goals.
Antioxidants
Antioxidants play a crucial role in neutralizing harmful free radicals in the body, which are linked to various diseases and the aging processes. Research has found that the antioxidants in tea, like catechins and polyphenols, are very good at getting rid of harmful things in your body. They protect your cells from damage and lower the chances of getting long-term illnesses such as heart problems and cancer. Drinking loose leaf tea regularly can make your body's defenses stronger and keep you healthier overall.
Energy Boost
Say goodbye to the midday slump and hello to some new-found energy. Unlike the abrupt energy spikes and crashes associated with coffee or energy drinks, tea provides a gentle lift, thanks to its unique combination of caffeine and other stimulating compounds. Whether you need a morning pick-me-up or a mid-afternoon boost, a steaming cup of Heritage Tii can help you power through your day with clarity and focus.
Anti-Inflammatory
Between arthritis and heart disorders, many diseases have one thing in common - chronic inflammation. Fortunately, the anti-inflammatory properties of loose leaf tea are able to help with prevention and management. Research has found that polyphenols in tea are super effective at reducing inflammation. By having one cup a day of these teas, you can help your body fight inflammation and become healthier and stronger.
Allow the art of loose leaf tea become your sacred wellness ritual, guiding you towards a state of harmony and vitality. Elevate your tea-drinking experience with our curated selection of Ahoɔden, Osramma and Adwo Tiis, where each blend has been specifically crafted to nourish your body, mind, and soul.
