Bloating, a feeling you know all too well. It's that uncomfortable sensation that can leave you feeling sluggish and self-conscious, but what exactly causes it? And are the myths around it fact or bullshit? Let’s get into it.

Picture this: you've just enjoyed a delicious meal with friends, and suddenly you need to unbutton your pants. Your stomach feels like it's about to burst. Sound familiar? Bloating can be triggered by a whole bunch of factors, but one of the most common culprits is gas. Yup, you read that right—good old-fashioned gas. When our bodies digest food, they produce gas as a natural byproduct. However, certain foods, such as beans, cruciferous vegetables, and dairy products, can increase gas production, leading to that uncomfortable bloated feeling.

But it's not just what we eat that can cause bloating; how we eat matters too. Gobbling down your meals too quickly or chugging down sodas can introduce excess air into your digestive system, leading to more bloating. 

Now, let's debunk some of the myths surrounding bloating. 

Myth #1: Bloating is always caused by overeating. 

While eating large meals could definitely lead to bloating, it's not the only culprit. As we mentioned earlier, certain foods and eating habits can also play a role in bloating. Sorry, but you might want to think twice about eating that second slice of cheesecake at dessert.

Myth #2: Cutting out carbs is the key to banishing bloating. 

While reducing carb intake may help some individuals manage bloating, it's not a one-size-fits-all solution. In fact, complex carbohydrates like whole grains and some root vegetables like beets can actually promote digestive health and reduce bloating in some people.

Myth #3: Bloating is just a cosmetic issue. 

While bloating can definitely affect our appearance, its impact extends far beyond skin deep. Chronic bloating can be a sign of underlying digestive issues such as irritable bowel syndrome (IBS), lactose intolerance, or small intestinal bacterial overgrowth (SIBO). If you feel like you’re constantly bloated and or are experiencing other digestive symptoms, it’s important you consult with a healthcare professional asap to rule out any underlying conditions.

Lemongrass: Therapy for Bloating

Lemongrass tea has been traditionally used for its digestive benefits. With gentle yet effective properties, lemongrass tea offers relief from common discomforts like indigestion, bloating, and constipation.

Rich in natural compounds known for their mild laxative and diuretic effects, lemongrass tea aids in the gentle elimination of toxins, promoting a healthy digestive system. In our Adwo Tii blend, we've combined the therapeutic powers of lemongrass and with other botanicals like lemon peel, and blue cornflower, creating a brew that's as indulgent as it is effective.

Bloating may be a common complaint, but it's not something to have to suffer through in silence. Remember, knowledge is power. By knowing what causes bloating and clearing up misconceptions about it, we can take steps to help our digestion and get rid of bloating once and for all.

Let your gut health discover the joy of Pure Persona with our Adwo Tii.